Three months ago I signed up on a meal-planning website www.mealtimemakeover.com. This site is amazing! It costs $15 for a 3 month subscription...which is $1.25 a week! Totally worth it!! You select couple or family, what store you shop at, and if you want a specialized plan ie: low-fat, low-carb, point-counting, ect. Once a week you print out a menu, recipes and a shopping list. The shopping list is organized by department and has the price of each item. My husband and I love it! Some meals are crock-pot meals, 30 minute meals, quick meals or company meals. I never need to think about whats for dinner. And we waste less, which means we spend less. I print out the menus and keep them in a binder so it is like a cook book I can keep and I can go back to some of our favorites! Try it....you'll love it!